I love to teach free yoga and guided meditation directly from my heart, which is how I would like to be taught. 

My guidance is based on my own personal experiences and extensive studies over my entire lifetime.

Along with my everlasting fascination for psychology and human behavior, I keep myself busy involved in various extensive trainings on the beach, up on the mountain and deep in the forests.

The universe is on my side. I know this because I am finally here, doing what I need to do, saying everything I need to say.
I ran from my purpose for a very long time, hiding in fear of putting myself out there.
As social as I am, I secretly would love to go into the forest for good and live the hermit life.

But I can't stand by and watch my beloved people drown in their own suffering anymore.

This is what I do, what I love and I can't help but share it with everyone I know. 

I love helping people get fit and healthy from the inside out. It is an honor for me to be a part of something greater than myself.

It's not about seeing a yoga instructor doing amazing things.
It's about bringing that "amazing-ness" out of YOU!

Let me take you on the same journey I took which led me here. 

Allow me to guide you "out of your head" and into another realm where real transformations take place.

See you on the mat. 


Elaina Green

In order to fully embrace the light, 

we must be fully aware of the darkness.

To know your enemy is to know yourself.

Because of who you are there will always be forces gathering against you,

preparing, waiting, looking for weaknesses in you.

Disguised as a friend, or a passing stranger

they are everywhere.

You must always be aware of them,

they are aware of you.

They study your every move

looking for what you reveal to them.

In this way, you are your own worst enemy.

Place your index finger on your third eye and bring the tips of your thumb, middle and ring finger together extending the pinkie. This is my spin on the Apaan mudra. This is my go to, cure all and cover everything mudra. It cleanses the body and helps to regulate and increase your energy flow. Often when we are holding on to something spiritually, our bodies will hold on to it's mass as well causing blockages, swelling, tension, disruption, disharmony within and ultimately disease. What you think, will be just that. Watch your thoughts carefully for they will shape your reality. Be still and know.